Laughter Yoga

Posted On

09-Aug-2022

Website URL

https://www.antarnaad.net/blog/laughter-yoga

Category

Services -> Physiotherapy Clinic

Description

Laughter yoga, also known as Hasyayoga, is a modern form of yoga that is based on the positive effects of laughter. In laughter yoga, people practice voluntary laughter as it is believed that it provides similar benefits as spontaneous laughter. Laughter yoga combines what one usually associates with traditional yoga with the element of conscious laughing. It includes warm-up exercises such as stretching, breathing, and meditation and activities that induce laughter. There is a significant body of work behind laughter therapy. Research sugg