Power Yoga

Posted On

17-Jul-2022

Website URL

https://www.antarnaad.net/blog/power-yoga

Category

Community -> Announcements

Description

Power yoga generally refers to a vigorous, fitness-based, and cardio-based form of yoga. Power yoga is also referred to as "gym yoga" due to its intense nature. Power yoga began as a way to popularize traditional yoga in the US by increasing emphasis on strength training. Power yoga incorporated the flexibility of regular yoga with the elements of strength training. There are many schools of yoga, each practice slightly different from the other. Power yoga is one such form of modern yoga. Two American yoga teachers popularized power yoga; t